How to bake a healthy cake with cherries?
Cake with cherries is a classic that never gets boring. However, traditional recipes are often loaded with sugar and fat, which is not necessarily healthy. Fortunately, there are many ways to prepare this delicious sweetness in a lighter and healthier version. In this article, we will present a recipe for a healthy cake with cherries, which will delight not only with its taste, but also with its nutritional value.
Ingredients:
- 2 cups whole wheat flour
- 1 cup unsweetened natural yogurt
- 1/2 cup honey or maple syrup
- 1/2 cup coconut oil
- 2 eggs
- 1 teaspoon baking powder
- 1 teaspoon of baking soda
- 1/4 teaspoon salt
- 2 cups of fresh cherries, seedless
- 1 teaspoon of vanilla extract
Preparation of the dough
Preparing a healthy cherry pie is as easy as preparing traditional versions. The secret is to choose ingredients that are natural and unprocessed. Here is a step-by-step guide on how to prepare this delicious cake.
Start by mixing dry flour, baking powder, baking soda and salt in a large bowl. In a separate bowl, combine natural yogurt, honey or maple syrup, melted coconut oil, eggs and vanilla extract. Then gradually add the dry ingredient mixture to the wet ingredients, stirring gently to avoid clumping the batter. When the ingredients are combined, gently stir in the cherries.
Transfer the batter to a baking pan lined with baking paper or greased and floured. Bake in an oven preheated to 180 degrees Celsius for about 45 minutes. Check the readiness of the cake with a stick - it should come out dry when the cake is ready.
Feeding
After baking, let the cake cool in the mold for about 10 minutes, then take it out and let it cool completely on the griddle. Healthy cherry cake tastes delicious both hot and cold. You can serve it with the addition of natural yogurt, sprinkled lightly with cinnamon or fresh fruit. Thanks to its ingredients, the cake is not only delicious, but also filling, making it an ideal choice for breakfast or a healthy snack.
Why choose a healthy cherry pie?
By choosing a healthy cake with cherries, you not only satisfy your craving for sweets, but also provide your body with valuable nutrients. Cherries are rich in antioxidants, vitamins, and also have anti-inflammatory properties. Whole-grain flour, unlike white flour, retains most of the grain's nutritional value, including fiber, which is important for digestive health. The addition of natural yogurt provides protein and probiotics, and sugar substitutes such as honey or maple syrup are healthier sweetening options.
Summary
Healthy cherry pie is a great way to enjoy seasonal fruits without feeling guilty. With simple substitutions and natural ingredients, you can prepare a delicious cake that is not only tasty, but also beneficial to your health. This recipe is flexible, so don't hesitate to experiment with additives and adapt it to your preferences. Enjoy!
