Healthy and quick cakes with fruit - recipes for busy people
For many of us busy people, finding time to prepare healthy and tasty meals is a challenge. Cakes with fruit are an excellent option for those who are looking for quick, yet healthy solutions. Fruits are a source of valuable vitamins and minerals, as well as natural sweetness, so we can reduce the addition of sugar. In this article, we present recipes for cakes with fruit that are not only healthy, but also quick and easy to prepare.
Yogurt cake with fruit
Ingredients: - 2 cups of whole wheat flour - 1 cup of natural yogurt - 1/2 cup of vegetable oil - 3/4 cup of sugar (can be substituted with honey) - 3 eggs - 2 teaspoons of baking powder - pinch of salt - 2 cups of mixed fresh fruit Preparation: 1. In one bowl, mix the dry ingredients: flour, baking powder and salt. In the other bowl, beat eggs with sugar, then add yogurt and oil. 2. Combine the contents of the two bowls, mixing gently to make the batter fluffy. 3. Add fruit and mix gently. 4. Transfer the batter to a baking pan and bake at 180°C for about 40-50 minutes. This cake is not only quick to prepare, but also healthy and full of fruit.
Quick skillet apple pie
Ingredients: - 4 large apples - 1/2 cup of water - 4 tablespoons of sugar (can be substituted with honey) - 1 teaspoon of cinnamon - 1 cup of whole wheat flour - 1/2 cup of milk - 2 eggs - 1 tablespoon of vegetable oil Preparation: 1. Peel the apples and cut them into thin slices. Place apples, water, sugar and cinnamon in a heavy-bottomed pan. Stew the apples covered on low heat for about 10 minutes. 2. Meanwhile, prepare the batter by mixing flour, milk, eggs and oil. 3. When the apples are soft, pour the batter into the pan and fry on low heat covered until the bottom is browned. 4. Gently flip to the other side and fry until browned. This apple pie is a great way to make a quick and healthy dessert that you can enjoy even within a week.
Gluten-free cake with fruit
Ingredients: - 1 cup rice flour - 1/2 cup potato flour - 3/4 cup sugar (can be substituted with honey) - 1/2 cup coconut oil - 3 eggs - 2 teaspoons baking powder - pinch of salt - 2 cups mixed fresh fruit Directions: 1. In one bowl, mix dry ingredients: flours, baking powder and salt. In the other bowl, beat the eggs with the sugar, then add the coconut oil. 2. Combine the contents of both bowls, mixing gently to make the batter fluffy. 3. Add the fruit and mix gently. 4. Transfer the batter to a baking pan and bake at 180°C for about 40-50 minutes. This cake is ideal for people on a gluten-free diet. It is light, healthy and full of fruit, perfect for any occasion.
Summary
Preparing a healthy and quick cake with fruit is easier than you think. All you need is a few basic ingredients, a little creativity and you can enjoy a delicious dessert without remorse. These recipes are just an example of how you can easily incorporate fruit into your diet, even if you are busy. Remember that experimenting with different fruits and ingredients can lead you to discover new favorite flavors. Enjoy!
