Blueberry cake without added white sugar - sweet health on a plate
Why choose a cake without white sugar?
Nowadays, more and more people are trying to reduce their intake of white sugar, or even eliminate it from their diet altogether. And for good reason - white sugar is often referred to as calorically empty and can contribute to many health problems, such as type 2 diabetes, obesity and heart disease. Choosing a blueberry pie without added white sugar not only satisfies your sweet cravings, but also takes care of your health by providing your body with valuable nutrients.
Natural sweeteners - what are the best alternatives?
Fortunately, there are many natural sweeteners that can successfully replace white sugar in our desserts. Among the most popular are honey, maple syrup, agave syrup or date syrup. Each of them not only imparts sweetness, but also enriches the taste of the cake with unique notes. What's more, these natural sweeteners are rich in nutrients, including vitamins and minerals, making them a healthier alternative to white sugar.
Blueberry pie recipe with no white sugar added
Preparing a blueberry pie without added white sugar is easier than you might think. Below is a recipe that is sure to delight anyone looking for healthy yet delicious desserts.
Ingredients:
- 2 cups whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- pinch of salt
- 3/4 cup of natural sweetener (such as honey or maple syrup)
- 1/2 cup coconut oil
- 2 large eggs
- 1 teaspoon of vanilla extract
- 1 cup of natural yogurt
- 2 cups of fresh blueberries
Instructions:
1. preheat the oven to 180 degrees Celsius. Prepare a baking pan by greasing it with coconut oil or lining it with baking paper.
2. In a large bowl, mix dry ingredients: flour, baking powder, baking soda and salt.
3. In a separate bowl, combine the sweetener, coconut oil, eggs and vanilla extract. Mix thoroughly, then add to the dry ingredients. Add the yogurt and mix until the ingredients are combined.
4. gently stir the blueberries into the batter, trying not to damage the fruit.
5. pour the cake into the prepared baking pan and bake in the preheated oven for about 50-60 minutes, until the cake is golden and fully baked.
6. after baking, remove the cake from the oven and let it cool before slicing. Serve for dessert or as a sweet snack during the day.
Tips for the perfect cake
When preparing a blueberry cake without added white sugar, there are a few tips to keep in mind that will help achieve the best taste and texture. First, always use fresh blueberries - frozen ones can make the cake too moist. Second, don't stir the batter too vigorously after adding the blueberries to avoid crushing them. Finally, use measuring glasses and spoons to measure the ingredients to make sure the proportions are accurate.
Summary
Blueberry cake without added white sugar is a great way to enjoy a sweet dessert without worrying about unhealthy ingredients. Thanks to natural sweeteners and whole-wheat flour, this recipe is not only delicious, but also good for your health. Whether you're looking for a healthy snack or a dessert for a special occasion, this cake is sure to meet your expectations. Feel free to experiment with different natural sweeteners and additives to find your perfect version of this delicious cake.
