10 healthy snacks perfect for hot summer weather
Summer is a time when we look for light and refreshing snacks that not only satisfy our hunger, but also help us cool down. On hot days, it is important to choose foods that are not only tasty, but also healthy and nutritious. Here is a list of 10 healthy snacks, perfect for summer, that are sure to appeal to both adults and children.
1. fresh fruit
There is nothing better than fresh fruits in hot weather. They are not only delicious, but also rich in vitamins, minerals and fiber. Choose seasonal fruits such as strawberries, raspberries, peaches or watermelon, which are naturally sweet and full of water to help keep the body hydrated.
2. vegetable sticks with hummus
Vegetable hummus patties are a quick, healthy and filling snack, perfect for summer. Hummus, rich in protein and healthy fats, goes perfectly with crunchy vegetables. It's a great alternative to chips and other unhealthy snacks.
3. homemade fruit ice cream
Homemade fruit ice creams are a great way to cool off on hot days. They are easy to prepare and can be made from any fruit. In addition, unlike bought ice cream, homemade fruit ice cream does not contain added sugar or other artificial additives.
4. refreshing smoothie
Smoothie is another great option for a healthy and refreshing snack on hot days. You can use a mix of your favorite fruits, adding some yogurt or plant milk to them for a creamy texture. Smoothies are also a great way to give your body a serving of vegetables - add spinach or kale to increase the nutritional value of the drink.
5. cooler
Refrigerator is an ideal soup for summer. It can be prepared on a base of yogurt or kefir with the addition of fresh vegetables such as cucumbers, radishes or green apples. It is light, refreshing and can be served with a variety of accompaniments, such as hard-boiled eggs or fresh herbs.
6. quinoa salad
Quinoa salad is a nutritious and filling option for a summer snack. Quinoa is rich in protein and goes well with a variety of vegetables and toppings such as nuts or feta cheese. Such a salad is not only healthy, but also very tasty and can be a complete meal.
7. kale chips
Kale chips are a healthy and crunchy alternative to traditional chips. They are very easy to make at home - just brush kale leaves with olive oil, sprinkle with salt and bake in the oven until crispy. This is a great snack rich in vitamins and minerals.
8. nuts and seeds
Nuts and seeds are the perfect snack for summer, rich in healthy fats, protein and other nutrients. They are ideal for drinking with refreshing beverages or as an addition to salads and other summer dishes. However, remember to consume them in moderation due to their high caloric content.
9. whole wheat bread sandwiches
Whole grain bread sandwiches are a quick and healthy option for a summer snack. Whole-grain bread provides fiber and other nutrients, and toppings such as fresh vegetables, lean meat or fish make sandwiches not only tasty, but also nutritious.
10. fruit sorbet
Fruit sorbet is a light and refreshing snack, ideal for hot days. You can make it with any fruit, and its preparation does not require added sugar. Sorbet is a great alternative to traditional ice cream, especially for those looking for healthier dessert options.
