Light and healthy recipes for summer dinners
Summer is a time when nature blesses us with an abundance of fresh fruits, vegetables and herbs. This is the perfect time to make our dinners lighter, more colorful and full of vitamins. In this article we present recipes for summer dinners that will not only delight your palate, but also have a positive impact on your health and well-being. Cooking in summer can be a real pleasure - let's make the most of it!
Chicken, avocado and mango salad
This explosion of flavors is a real hit for summer dinners. You need: chicken breast, ripe mango, avocado, mixed lettuce, red onion, lime, olive oil, salt and pepper. Marinate the chicken in lime juice, olive oil, salt and pepper, then grill. Meanwhile, we slice the mango, avocado and onion and mix with the lettuces. We put the sliced chicken on top. We top the whole thing with a sauce made of olive oil, lime juice, salt and pepper. This dish is full of vitamins and healthy fats.
Summer zucchini cream soup
A light and refreshing soup, perfect for a summer dinner. Ingredients: 2 medium zucchini, onion, garlic clove, 2 cups of vegetable broth, salt, pepper, cream of soup. Slice zucchini and onion and fry with garlic in oil. Add bouillon and cook until vegetables are soft. Blend to a smooth cream, season to taste. Serve with a spoonful of cream and fresh herbs. This dish is not only tasty, but also low in calories.
Rice with vegetables and turmeric
This dish is full of flavor and color, and turmeric adds unique flavor and health properties. Ingredients: 1 cup of rice, 1 teaspoon of turmeric, 1 red bell pepper, a handful of frozen peas, 2 carrots, a small can of corn, salt, pepper, olive oil. We cook the rice with turmeric. We cut the vegetables into cubes and fry in olive oil, season. We combine the rice with the vegetables. This dish is not only delicious, but also rich in vitamins and antioxidants.
Wraps with chicken and vegetables
Wraps are a great option for a light and healthy dinner. To prepare them you need: tortillas, chicken breast, lettuce mix, fresh cucumber, bell bell pepper, red onion, natural yogurt, herbs, salt and pepper. Grill the chicken and cut it into strips. Cut the vegetables into thin strips. Arrange vegetables, chicken on tortilla, add yogurt mixed with herbs, salt and pepper. Wrap. This dish is both filling and refreshing.
Summary
Summer dinners don't have to be complicated or time-consuming. It is worth using seasonal products, which are now at the best price and quality. The recipes presented are not only light and healthy, but also full of flavor and color. They will be perfect for hot days, providing essential nutrients, and will be a real feast for the eyes and palate. Enjoy!
