Drinks to include in your diet during weight loss
When we decide to lose weight, we focus most of our attention on what we eat. However, what we drink is equally important. Some drinks can significantly support weight loss by speeding up metabolism, reducing appetite or providing valuable nutrients with minimal calories. In this article, we will introduce drinks that are worth including in your diet during weight loss.
Water
Water is a must. Not only does it hydrate the body, but it can also help control appetite and increase feelings of satiety. Drinking water before meals can make you eat less, which is especially useful when losing weight. In addition, replacing sweetened drinks with water is an easy way to reduce your daily calorie intake.
Green tea
Green tea is known for its many health benefits, including supporting weight loss. It contains antioxidants that can speed up metabolism and increase fat burning. Drinking several cups of green tea a day can help reduce weight. What's more, green tea is low in calories if you don't add sugar to it.
Vegetable and fruit smoothies
Smoothies are a great way to incorporate more fruits and vegetables into your diet. By creating a low-calorie smoothie, we can enjoy a tasty and nutritious meal or snack. It is important to control the ingredients and avoid adding large amounts of sugary fruits or sweeteners. Focus on vegetables, add one serving of fruit for flavor and enrich the smoothie with protein sources such as natural yogurt or chia seeds to increase satiety.
Black coffee
Coffee is another beverage that can promote weight loss, thanks to its thermogenic properties, or ability to increase calorie burning. However, it is crucial to drink it without additives, such as sugar or cream, which significantly increase the drink's caloric content. Black coffee in moderate amounts can therefore be a good choice for weight loss.
Water with lemon
Water with freshly squeezed lemon is another drink to include in your diet during weight loss. Lemon is a source of vitamin C and can promote digestion and speed up metabolism. In addition, drinking water with lemon can help detoxify the body and increase satiety, which helps reduce calories.
Summary
Including healthy beverages in your diet can significantly support weight loss. Water, green tea, vegetable and fruit smoothies, black coffee and lemon water are just some of the beverages to consider. Remember to always control the amount of added sugar and other caloric additives that can negate the benefits of these drinks. Healthy drinking habits can be just as important as healthy eating habits on your way to achieving and maintaining a healthy weight.
