Healthy cakes with seasonal fruits - best recipes
Seasonal fruits are a true treasure of nature, providing us not only with countless health benefits every year, but also inspiring us to experiment in the kitchen. Healthy cakes with seasonal fruits are a great way to enjoy their flavor while taking care of your health. In this article, we will present the best recipes for cakes that are not only delicious, but also full of vitamins and minerals. Get ready for sweet inspirations that will delight you and your loved ones!
Cake with strawberries and yogurt
This is a light and refreshing cake, perfect for a summer afternoon. Ingredients: 200g whole wheat flour, 100g coconut sugar, 1 teaspoon baking powder, pinch of salt, 3 eggs, 150g Greek yogurt, 50ml coconut oil, 1 teaspoon vanilla extract, 300g fresh strawberries. The preparation is simple: mix the dry ingredients, add the eggs, yogurt, oil and vanilla, and finally gently stir in the sliced strawberries. Bake in an oven preheated to 180°C for about 40 minutes. This cake is a real feast for the palate, full of the flavor of fresh strawberries and creamy yogurt.
Summer blueberry pie
When summer is in full swing and the berries are at their juiciest, there is nothing better than a pie full of these fruity treasures. Ingredients: 250g spelt flour, 150g butter, 80g cane sugar, 1 egg, 1 teaspoon baking powder, pinch of salt, 400g mixed berries (raspberries, blueberries, blackberries). Preparation: knead a dough of flour, butter, sugar, egg, baking powder and salt. Roll out, turn out onto a baking tray, arrange berries on top. Bake for about 30 minutes at 190°C. This pie is the perfect way to take advantage of the summer harvest and enjoy the unique taste of berries.
Apple cake with cinnamon
Autumn is the time of apples, and what could be better than homemade apple cake with a hint of cinnamon? Ingredients: 3 large apples, 200g whole wheat flour, 100g rye flour, 150g brown sugar, 150g butter, 2 eggs, 1 teaspoon baking powder, 2 teaspoons cinnamon, pinch of salt. Preparation: peel and dice apples, mix with cinnamon. In another bowl, beat butter with sugar, add eggs, then slowly pour in flours mixed with baking powder and salt. Finally, add the apples. Bake at 180°C for about 50 minutes. This cake is the essence of autumn on a plate, perfect for an afternoon coffee.
Carrot cake with nuts
Carrot cake is a classic that never gets boring. Its moist texture and rich flavor are unbeatable. Ingredients: 250g grated carrots, 200g whole wheat flour, 100g ground walnuts, 100ml vegetable oil, 100g coconut sugar, 3 eggs, 1 teaspoon baking powder, 1 teaspoon soda, 2 teaspoons cinnamon, pinch of salt. Preparation: Mix dry ingredients, add eggs and oil, finally carrots and nuts. Bake at 180°C for about 60 minutes. This cake will satisfy all lovers of sweets, while being a healthier alternative to traditional desserts.
Summary
Healthy cakes with seasonal fruits are a great way to enjoy the taste of your favorite fruits while taking care of your health. The recipes featured are a simple and tasty way to introduce more fruit into your diet. Whether you choose a cake with strawberries and yogurt, summer pie with blueberries, apple cake with cinnamon or carrot cake with nuts, each recipe is sure to delight your taste buds. Healthy baking is also a great opportunity to experiment with different ingredients and discover new, delicious combinations. Enjoy!
