Best recipes for healthy desserts perfect for a picnic
A picnic is a great opportunity to spend time outdoors, enjoy good company and, of course, enjoy delicious food. However, picnic menus are often loaded with heavy and caloric foods that can leave us feeling heavy and lethargic. That's why today I want to share with you recipes for healthy desserts that are not only light and nutritious, but also incredibly tasty and perfect for a picnic.
1. coconut energy balls
These small but mighty balls are full of nutrients that will give you energy for the long hours spent in nature. To prepare them you need only a few ingredients: 1 cup of coconut shavings, 1/2 cup of oatmeal, 1/3 cup of maple syrup, 1/4 cup of coconut oil, 1/2 cup of peanut butter and a pinch of salt. Mix all ingredients thoroughly, form balls and place in the refrigerator to harden. This is a quick and easy recipe for a healthy dessert that is sure to appeal to both children and adults.
2. fruit skewers with yogurt
Nothing is more refreshing during a summer picnic than juicy, sweet fruits. To prepare this healthy dessert, all you need is your favorite fruit and natural yogurt. Cut the fruits into smaller pieces, stuff them on skewer sticks and dip them in yogurt. For extra flavor you can sprinkle them with crushed nuts or grains. This is a great way to make a healthy and colorful snack that is sure to please everyone at the picnic.
3. homemade cereal bars
If you are looking for a healthy snack that will satisfy your hunger and provide energy, homemade cereal bars will be perfect. To prepare them you need: 2 cups of oatmeal, 1 cup of a mix of your favorite nuts and seeds, 1/2 cup of dried fruits, 1/3 cup of honey or maple syrup, 1/3 cup of peanut butter and 1/4 cup of coconut oil. Combine all the ingredients, pour onto a baking sheet and bake in the oven. Once the bars have cooled, you can cut them into portions and enjoy a healthy, homemade dessert.
4. fruit cooler
On hot days, when the sun is roasting without mercy, a fruit cooler is the perfect way to refresh. It is also a great option for those looking for a light but satisfying dessert. Preparing the cooler is extremely easy - just blend your favorite fruits with a little honey and lemon juice, then chill in the refrigerator. Serve with the addition of mint for a refreshing touch. This healthy dessert is sure to bring relief and satisfaction to your summer picnic.
Summary
Healthy desserts don't have to be boring or tasteless. On the contrary, they can be a delicious and nutritious part of your picnic menu. The recipes presented here are proof that you can easily prepare tasty and healthy options that will satisfy all picnic attendees. Whether you choose coconut energy balls, fruit skewers, homemade cereal bars or fruit cooler, each of these desserts will add energy and joy to your summer days spent in nature.
