How many calories are really hidden in your favorite drink?
When we go to a bar or party with friends, we often don't think about the caloric content of the alcoholic beverages we order. However, drinks, cocktails and even simple combinations of alcohol and sodas can be real calorie bombs. In this article, we'll take a look at how many calories are really hidden in popular drinks and how you can enjoy your favorite flavors without worrying about excess calories.
Calories in alcohol - where do they come from?
Calories in alcoholic drinks come primarily from two sources: the alcohol itself and additives such as juices, sodas, syrups or fruit. Alcohol (ethanol) is quite caloric on its own, providing about 7 calories per gram. By comparison, carbohydrates and proteins provide about 4 calories per gram, and fats as much as 9 calories. Therefore, alcoholic drinks, especially those that are sweetened and rich in additives, can be a significant source of calories.
Popular drinks and their caloric content
Wondering which of your favorite drinks is the most caloric? Here's a brief overview of the caloric content of popular cocktails.
- Mojito - approximately 242 calories per serving
- Margarita - approximately 168 calories per serving
- Piña Colada - about 300 calories per serving
- Cosmopolitan - about 200 calories per serving
- Long Island Iced Tea - approximately 780 calories per serving.
How to drink smart and limit calories?
While some drinks can be real 'calorie bombs,' there are a few simple ways to enjoy your favorite cocktails without taking in too many calories. Here are some tips:
- Choose drinks prepared with carbonated water instead of sweet sodas or juices.
- Order cocktails with less alcohol and more ice.
- Limit additives such as syrups, sugar or cream, which significantly increase the caloric content of the drink.
- Choose simpler drinks, such as gin and tonic or vodka and sparkling water, which are less caloric than complicated cocktails.
Non-alcohol alternatives
If you want to avoid the calories from alcohol altogether, there are many tasty non-alcoholic alternatives. Drinks such as mocktails, or non-alcoholic cocktails, can be just as satisfying, and much lighter on your body. By choosing low-calorie and natural ingredients, you can create delicious and refreshing drinks that will be the perfect companion to any party.
Summary
Whether you choose alcoholic or non-alcoholic drinks, it's important to be aware of their caloric content. By choosing wisely, you can enjoy your favorite flavors without worrying about excess calories. Remember that moderation and a conscious approach to what you drink is the key to staying healthy and in good shape. Now that you know more about the caloric content of popular drinks, you can make better decisions the next time you go out on the town.
