10 healthy low calorie snacks perfect for the evening
Evening is a time when many of us are looking for something light to snack on that won't put too much strain on our stomachs while still satisfying our nighttime hunger. However, choosing healthy snacks that are low in calories can be a challenge. That's why we've compiled a list of 10 snacks that are not only tasty, but also healthy and low in calories. They are ideal as evening snacks that will not harm your diet.
1. vegetable patties with hummus
Vegetable patties, such as carrots, cucumbers and peppers, served with hummus is a great snack that combines the crunchiness of fresh vegetables with the creaminess of hummus. Not only is it delicious, but it's also high in protein and fiber, and low in calories.
2. natural yogurt with fruit
A bowl of natural yogurt with fresh fruit, such as strawberries, raspberries or blueberries, is a great option for an evening snack. Yogurt provides calcium and protein, while fruit is a source of vitamins and antioxidants. It's a healthy combination that will satisfy your need for sweet without excess calories.
3. nuts and dried fruits
A handful of a mixture of nuts and dried fruits is a great way to satisfy evening hunger. Nuts are rich in healthy fats, protein and magnesium, while dried fruits provide quick energy. However, be sure not to overdo the amount, as they are quite caloric.
4. popcorn
Popcorn without added butter and salt is a great low-calorie snack. Thanks to its high fiber content, popcorn helps keep you feeling satiated for longer. It is the perfect snack to munch on during a movie night.
5. fresh fruit
Nothing beats the simplicity and taste of fresh fruits. Seasonal fruits such as watermelons, peaches and kiwis are not only delicious, but also low in calories and full of vitamins. It's the perfect sweet snack for the evening that won't weigh down your stomach.
6. vegetable chips
If you're in the mood for something crunchy, vegetable chips can be a healthier alternative to traditional potato chips. You can easily prepare them at home by baking thin slices of beet, yam or zucchini. This is a tasty and low-calorie snack that will please your palate.
7. corn chips
Corn crisps are another light and low-calorie snack, ideal for the evening. When choosing crisps, pay attention to their composition - ideally, they should be without added salt and sugar. They are a great source of fiber and can be a healthy alternative to chips.
8. fruit smoothies
A smoothie made with your favorite fruits is a great way to make a quick, healthy and low-calorie snack. Add some natural yogurt or plant milk to the blender for a creamy texture. It's a great way to satisfy the need for something sweet, while providing your body with valuable nutrients.
9. whole wheat bread sandwiches
Whole grain bread sandwiches with light toppings, such as fresh vegetables, avocado or lean meat, are a great option for a filling but light evening snack. Whole-grain bread is rich in fiber, which will help you feel satiated without consuming a lot of calories.
10. homemade banana ice cream
Finally, if you're in the mood for something really special, try homemade banana ice cream. All you have to do is freeze the bananas and then blend them into a smooth paste. You can add a little cocoa for a deeper flavor. It's a simple way to make a healthy and low-calorie dessert that is sure to delight everyone.
