Fit tiramisu without sugar - a classic dessert in a healthier version
Tiramisu is one of the world's most famous and beloved desserts. Its classic version, while extremely flavorful, is also high in sugar and calories. Fortunately, with a few simple changes, you can prepare a fit version of tiramisu, which will retain the original taste, but will be healthier and less caloric. In this article, we present a recipe for fit tiramisu without added sugar, which is sure to delight all lovers of this Italian dessert.
Ingredients:
- 250 g light mascarpone cheese
- 3 large eggs
- 1 teaspoon of vanilla extract
- 2-3 tablespoons of xylitol or other natural sweetener
- 200 ml of strong, cool espresso
- About 150 g of whole wheat or gluten-free sponge cakes
- Cocoa for sprinkling (no sugar added)
Prep:
Preparing fit tiramisu without sugar is simple and does not require much time. Below you will find step by step how to make it.
Step 1: Beat the eggs
Begin by separating the yolks from the whites. Whisk the egg whites into a stiff froth. In a separate bowl, beat the egg yolks with xylitol (or other sweetener) and vanilla extract until the mixture becomes fluffy and light. Then, gently combine the beaten egg whites with the yolk mixture.
Step 2: Mascarpone
In the next step, add light mascarpone cheese to the egg mixture and gently mix until the ingredients are combined. Remember to do this slowly so that the mixture does not lose its fluffiness.
Step 3: Layers
Now it's time to prepare the layers. Dip the biscotti in cool espresso and arrange them on the bottom of the dish in which you will serve the tiramisu. Place a layer of mascarpone mixture on top of the biscotti, and then repeat the process, creating more layers. Finish with the mascarpone mixture.
Step 4: Cooling and feeding
Once the layers are in place, cover the dish with cling film and place in the refrigerator for at least 4 hours, but preferably overnight. Before serving, sprinkle the top of the tiramisu generously with cocoa. Your fit sugar-free tiramisu is ready for tasting!
Summary
Fit tiramisu without sugar is an excellent alternative to the classic Italian dessert, allowing you to enjoy its unique taste without excess sugar and calories. With simple substitutions and slight modifications, you can prepare a healthier version of tiramisu that will satisfy even the most demanding palates. Whether you're watching the line or just want to eat healthy, fit tiramisu without sugar is a dessert you're sure to enjoy.
